THE BOX on Instagram: “Every 3 Minutes for 15' - take two dumbbells for the Box step overs. Men's take a 24' and women a 20' box. Try to ge… | Dumbbells, Men, Women
CrossFit Darwin: Wednesday 23 May - 35 Toes To Bar, 15 Dumbbell Box Step Over (20/15), 35 V-Sit, 15 Dumbbell Box Step Over, 35 Russian Twist (20/15), 15 Dumbbell Box Step Over, 35 SitUp, 15 Dumbbell Box Step Over
Lateral Box Step Over 💥 . 📝Single leg training is great in that it can be performed in many different planes. Get off two feet in your | Sport
WOD 09.03.20 - New Species CrossFit
Regionals 18.5" Workout, 2018 CrossFit Games Regional WOD | WODwell
How to Do a Dumbbell Box Step-Over | Health.com
CrossFit | 210826
BOX STEP UP – Crossfit Mentana
Crossfit Home Workout Challenge: The 300-Rep CrossFit Home-Workout Challenge
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The CrossFit Games on Twitter: "It's a #CFGEventRecord for the reigning 2017 #PacificRegional champ, @karawebb01. Saunders made quick work of the brutal Event 5 chipper, showing no signs of fatigue after the