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April 7, 2020 – Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.
Deck of Cards Workout: The Only Gym You Need Is a Deck of Cards | GQ
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July 19, 2021 – Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.
Quick Guide to the Kettlebell Deck Squat Exercise
