![Understanding Running Shoes and Spikes – A running clinic for everyday endurance athletes who are looking for training, nutrition, and maintenance plans that work with their busy schedule. Understanding Running Shoes and Spikes – A running clinic for everyday endurance athletes who are looking for training, nutrition, and maintenance plans that work with their busy schedule.](https://runsmiles.files.wordpress.com/2014/06/61ohxkglpxl-_ul1500_.jpg)
Understanding Running Shoes and Spikes – A running clinic for everyday endurance athletes who are looking for training, nutrition, and maintenance plans that work with their busy schedule.
![Understanding Running Shoes and Spikes – A running clinic for everyday endurance athletes who are looking for training, nutrition, and maintenance plans that work with their busy schedule. Understanding Running Shoes and Spikes – A running clinic for everyday endurance athletes who are looking for training, nutrition, and maintenance plans that work with their busy schedule.](https://runsmiles.files.wordpress.com/2014/06/619atzok2kl-_ux575_.jpg)
Understanding Running Shoes and Spikes – A running clinic for everyday endurance athletes who are looking for training, nutrition, and maintenance plans that work with their busy schedule.
![Saucony 500 Mile Challenge, Week 3, Day One, Getting the Habit Started, from RunBlogRun - RunBlogRun Saucony 500 Mile Challenge, Week 3, Day One, Getting the Habit Started, from RunBlogRun - RunBlogRun](https://www.runblogrun.com/2014/07/01/Shay%20XC4%20Hero_Men%27s%20and%20Women%27s.jpg)